Doing Stew Mc Gill Exercises on the Back?

Basom would keep doing stews exercises a, but sprinkle them into some kind of a a period away from the waitroom. Carry suit case, carry suit cases, carry dumagi agrees with this. A push poll squat, a, get a nice balance in there. Andi, have my left hand, left knee and left foot on the ground. My right foot is flat at the 90 and my right hand as loaded. When i come up to this position here, how what i do is i pick up my right foot, the one that's not on the ground, and bring myself into the lunge position. If you're twisting on the ground,. like some people teach