The Physical Performance Show

288: Coaches Corner: Justin Rinaldi. Fast8 Track Club Coach & dual AUS 800m Champion (1996 & 2006)

Sep 2, 2021
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Episode notes
1
Introduction
00:00 • 4min
2
The Dilemma of a Coach
03:41 • 3min
3
How to Get an Athlete Back on Track
06:43 • 2min
4
The Importance of Asking Questions
08:29 • 2min
5
The Importance of Having a Great Manager
10:03 • 2min
6
The Variable Demands of 800 Meter Running
11:41 • 2min
7
The Importance of Minimally Effective Dose
13:24 • 3min
8
How to Manage Your Own Resources to Make High Performance Coaching Work
15:57 • 2min
9
How to Train for a Fast Eight Track Club
18:06 • 2min
10
How Polarized Training Fits Into Middle Distance
19:46 • 2min
11
How to Gauge Recovery From Sessions
21:55 • 2min
12
The Importance of Visual Cues in Coaching Success
23:40 • 2min
13
Pola's Running Watches and Heart Rate Monitors
25:32 • 5min
14
How to Prepare for a Major Championship
30:17 • 2min
15
The Stress of Not Being a Full-Time Coach
31:52 • 3min
16
How to Empower Your Athletes to Fulfill Their Potential
34:25 • 3min
17
How to Balance Medical Studies and Running
37:09 • 3min
18
The Fast 8 Track Club's Culture
40:23 • 2min
19
The Importance of Honesty
41:56 • 3min
20
Justin Renality of the Fast 8 Track Club on This Coaches Corner Episode
44:53 • 3min
21
Pete's Had a Big Season
47:44 • 2min
22
Justin Renaldi's Single Piece of Advice for Peter Ball
49:32 • 2min
23
The Power of Belief
51:25 • 2min
24
Justin Ronaldo's Physical Challenge
53:23 • 2min
25
The Physical Performance Show
55:28 • 5min