

288: Coaches Corner: Justin Rinaldi. Fast8 Track Club Coach & dual AUS 800m Champion (1996 & 2006)
Sep 2, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 4min
The Dilemma of a Coach
03:41 • 3min
How to Get an Athlete Back on Track
06:43 • 2min
The Importance of Asking Questions
08:29 • 2min
The Importance of Having a Great Manager
10:03 • 2min
The Variable Demands of 800 Meter Running
11:41 • 2min
The Importance of Minimally Effective Dose
13:24 • 3min
How to Manage Your Own Resources to Make High Performance Coaching Work
15:57 • 2min
How to Train for a Fast Eight Track Club
18:06 • 2min
How Polarized Training Fits Into Middle Distance
19:46 • 2min
How to Gauge Recovery From Sessions
21:55 • 2min
The Importance of Visual Cues in Coaching Success
23:40 • 2min
Pola's Running Watches and Heart Rate Monitors
25:32 • 5min
How to Prepare for a Major Championship
30:17 • 2min
The Stress of Not Being a Full-Time Coach
31:52 • 3min
How to Empower Your Athletes to Fulfill Their Potential
34:25 • 3min
How to Balance Medical Studies and Running
37:09 • 3min
The Fast 8 Track Club's Culture
40:23 • 2min
The Importance of Honesty
41:56 • 3min
Justin Renality of the Fast 8 Track Club on This Coaches Corner Episode
44:53 • 3min
Pete's Had a Big Season
47:44 • 2min
Justin Renaldi's Single Piece of Advice for Peter Ball
49:32 • 2min
The Power of Belief
51:25 • 2min
Justin Ronaldo's Physical Challenge
53:23 • 2min
The Physical Performance Show
55:28 • 5min