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288: Coaches Corner: Justin Rinaldi. Fast8 Track Club Coach & dual AUS 800m Champion (1996 & 2006)

The Physical Performance Show

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How Polarized Training Fits Into Middle Distance

I like to think of the more of a box or a house where you've got two strong foundations in terms of speed and endurance, and then you build on that. So it's similar principle, but I don't work into a peak. I sort of just keep on building on it and make each component better and better. But that's a nice visual, the base speed and endurance. There's there's a lot there. The focus on max speed, plus the maintenance of endurance abilities across a year, and then manipulating the other training sessions through the week,. depending on time of year, season, upcoming events, everything else. It depends on whether that's looking at the number of

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