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288: Coaches Corner: Justin Rinaldi. Fast8 Track Club Coach & dual AUS 800m Champion (1996 & 2006)

The Physical Performance Show

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How to Train for a Fast Eight Track Club

"We have a focus on max speed all year round. And we do that by running between 30 to 50 meters as fast as you can, and then having a long rest." "I think if you're doing it all year round, you're less than your chance of getting injured," he adds. 'If you're going well, you're speeding and well, endurance end is easy to fix'

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