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288: Coaches Corner: Justin Rinaldi. Fast8 Track Club Coach & dual AUS 800m Champion (1996 & 2006)

The Physical Performance Show

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The Physical Performance Show

The physical performance show is back with a new episode. This week, we talk to Justin from the fast eight track club over on Instagram and Twitter. He shares his insights into how he coaches some of the planet's hottest 800m talent. We also discuss next week's expert edition with Precision Hydration co-founder Andy Blow about calculating your carbohydrate intake in just an amount for racing and training.

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