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288: Coaches Corner: Justin Rinaldi. Fast8 Track Club Coach & dual AUS 800m Champion (1996 & 2006)

The Physical Performance Show

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The Importance of Honesty

I don't lavish a lot of praise on athletes. Like I said, I expected to turn up to the session and do it well. It's probably one of my things is that if I do give you praise, you've done something really well. The sweet spot for an 800-meter runner in terms of age brackets might be around 25. You can see quite well in your mid 30s to late 30s.

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