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288: Coaches Corner: Justin Rinaldi. Fast8 Track Club Coach & dual AUS 800m Champion (1996 & 2006)

The Physical Performance Show

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The Importance of Minimally Effective Dose

It's a good challenge to figure out what's the best for each athlete. Each year we make small changes and hopefully they're the right changes. It requires courage at times to try and find that minimally effective dose. And when I'm still learning, you know, I have not got the best eight-o-metre program until I coach a ward record holder. But yeah, it's trial and error.

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