

8. HeartMath and the Heart-Brain Connection with Health and Wellness Coach Liz Rees
Nov 2, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
What Made You Interested in Health and Wellness?
01:58 • 3min
What Made You Make the Switch From Being Patient to Working Professionally in Health and Wellness?
04:30 • 3min
Living an Extraordinary Life, You Have to Live Outside the Ordinary
07:21 • 2min
Is There a Way to Move the Needle of Awareness?
09:19 • 4min
The Relationship Between the Doctor and the House Coach
12:57 • 2min
What Are the Common Themes Arising With Clients?
15:01 • 3min
What Is Resilience and Relationship to Chronic Stress?
17:34 • 3min
Health Coaches - What's the Role of Health Coaching?
20:22 • 2min
Health Coach
22:43 • 3min
Heart Math - How Did It Get Into Research?
25:41 • 4min
How Do We Use Hartmeth to Support a Well Being?
30:03 • 2min
How Does Our Nervous System Impact Our Health?
31:43 • 3min
The Nervous System, the Network to the Organ's Whole Health
34:42 • 2min
Building a Life Around Well Being Is Superimportant
36:58 • 4min
Is There a Balance Between Doing and Being?
40:52 • 3min
What's Your Morning Routine?
44:03 • 3min
What's Your Favorite Podcast?
46:42 • 2min