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8. HeartMath and the Heart-Brain Connection with Health and Wellness Coach Liz Rees
Capital Integrative Health Podcast
Building a Life Around Well Being Is Superimportant
Building a life around health and well being is superimportant. We need built on walnes, like automatics o either getting an ergonomic so that you automatically start to drop those trapsyouin to drop the ms um et. For me, i like to do heart math and meditation in the morning. It could be taking a moment to connect into the body,. feel it, feel the body, and to feel the way you're breathing"
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