8. HeartMath and the Heart-Brain Connection with Health and Wellness Coach Liz Rees
Capital Integrative Health Podcast
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How Does Our Nervous System Impact Our Health?
Hartmath can support our well being in many ways. Our nervous system touches all the parts of our bodies. The enternevri would if the enternet was down, like we wouldn't even have this session here. When we become more body intelligent, we can start to to really pay attention to 's going on with our nervous system. And that sends a message through the nervous system, moving us out of that fighter flight state and into a calm and coherent state of being.
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