4min chapter

Capital Integrative Health Podcast cover image

8. HeartMath and the Heart-Brain Connection with Health and Wellness Coach Liz Rees

Capital Integrative Health Podcast

CHAPTER

Is There a Way to Move the Needle of Awareness?

Adu is a certified, nationally certified health and wellness coach. She works with people who want to improve their overall well-being. Adu shares her thoughts on what it means to 'move the needle of consciousness' about healthy living.

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