AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
8. HeartMath and the Heart-Brain Connection with Health and Wellness Coach Liz Rees
Capital Integrative Health Podcast
How Do We Use Hartmeth to Support a Well Being?
How do we use hartmeth to support a well being? But first, i would like to say a joke. Um, you know, wed talk about top down. The heart is sending more messages up to the brain than the brain to the heart. So it actually makes more intellectual sense. It feels really good too, to to send messages from the heart up when we're doing heart mouth typo breathing. Then then work on hartmath and the b c, the body question.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode