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8. HeartMath and the Heart-Brain Connection with Health and Wellness Coach Liz Rees
Capital Integrative Health Podcast
How Do We Use Hartmeth to Support a Well Being?
How do we use hartmeth to support a well being? But first, i would like to say a joke. Um, you know, wed talk about top down. The heart is sending more messages up to the brain than the brain to the heart. So it actually makes more intellectual sense. It feels really good too, to to send messages from the heart up when we're doing heart mouth typo breathing. Then then work on hartmath and the b c, the body question.
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