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8. HeartMath and the Heart-Brain Connection with Health and Wellness Coach Liz Rees
Capital Integrative Health Podcast
What Is Resilience and Relationship to Chronic Stress?
Stress is pervasive, its chronic, its low grade, it's always there. What is resilience and how can we build that resilience? If you fall off the surf board, a wave's going to make you crash at some point or another. Can you get back up on that board? How have you evolved as a person? And what are you bringing with you from that fall into life to help you become even more flexible?"
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