What Is Resilience and Relationship to Chronic Stress?

Overwhelmed or stressed out? Tune into this conversation about how HeartMath can transform your health. Liz Rees is a national board certified health and wellness coach, a positive psychology practitioner certified by the Flourishing Center and a certified HeartMath coach. Liz has worked with CIH to offer health coaching and has led several of our virtual group visits, including HeartMath and a 30-day Sleep Reset. Liz utilizes a multi-disciplinary approach to wellness which integrates positive psychology practices with nutrition, movement, and biological sciences to help clients achieve positive, lasting transformations in their lives. Join us a conversation today about how your nervous system impacts your health and what you can do to improve your health using HeartMath.