Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
How to Deal With Head Girl Energy Perfectionism
04:22 • 2min
The Importance of Head Girl Energy
06:39 • 2min
The Role of Society in Perfectionism
08:28 • 3min
How to Overcome Anxiety and Panic
11:10 • 3min
The Importance of Being Assertive
13:51 • 3min
The Effects of Overwhelm Burnout on the Brain
17:10 • 4min
The Importance of Head Girl Energy in Action
21:33 • 2min
How to Address Perfectionism
23:25 • 2min
How to Avoid Perfectionism
25:23 • 4min
How to Lean in to Your Perfectionism
29:24 • 4min
How to Deal With Shaming Culture in the Workplace
33:25 • 2min
The Importance of Being Vulnerable
35:17 • 3min