2min chapter

Mentally Yours cover image

S2 Ep5: Head Girl Energy

Mentally Yours

CHAPTER

The Importance of Head Girl Energy in Action

It's looking for changes in behavior so that irritability going along with other behaviors such as pulling away and withdrawing not coming and having meals. People who are having poor sleep might be turning up late to work looking really drowsy at the desk they might be low in moodReally high stress levels can also lead to a change in eating habits. If you're working by room it's already quite toxic so if it's an environment where everyone says yes and they keep going and they stay late and they work at home those things are harder to spot  if you're just looking for things in isolation.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode