S2 Ep5: Head Girl Energy
Mentally Yours
00:00
The Importance of Being Vulnerable
Tara: I think trying to tackle the culture of perfectionism can really show up. That person that looks like they have it all on social media really happy well they secretly overwhelmed and perhaps hanging towards burnout. You don't have to be seen to do it all so you don't want to put loads of energy into seeming that i've got everything right all the time because i don't. Mel: It's okay to get things wrong it's okay to have days when you're not looking after yourself with human beings being vulnerable is really important for my mental health.
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