3min chapter

Mentally Yours cover image

S2 Ep5: Head Girl Energy

Mentally Yours

CHAPTER

How to Overcome Anxiety and Panic

"It's about looking at where do I have control," she says. "If you're in an open plan office our boundaries change people come over to our desk" She adds that when we're all back in the office and communicating face-to-face it's so much harder to say no because they're right there. 'I hate confrontation I would just rather pilot onto my to-do list than have an awkward moment'

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