AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
S2 Ep5: Head Girl Energy
Mentally Yours
How to Deal With Head Girl Energy Perfectionism
Mel, do you want to contribute? What have you been doing to look after your mental health this week? I'm really excited to find out where head girl energy actually comes from. Shortly, we're going to be joined by Dr Tara Quinterillo. She's going to be talking to us about head girl energy perfectionism and how to deal with it better. But before that, we've been hearing from all of you. Here is what you've all been doing toLook After Your Mental Health This Week. Mel: My favourite thing this week has been just getting in the sea. The way I support my mental health is going to regular Zoom classes. If I've had a bad
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode