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S2 Ep5: Head Girl Energy
Mentally Yours
The Effects of Overwhelm Burnout on the Brain
Perfectionism is not the same as achievement or high achievement so you can set really good goals for yourself. There's some tentative research around that certain personality types might be more susceptible to it but there's so many different schools of thought on whether it's environment, genetic makeup and your personality. The problem with perfectionism is when our cognitions are dominating our thoughts in terms of how i must be if i don't spend five hours a day working on this particular project I'm not a good employee.
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