S2 Ep5: Head Girl Energy
Mentally Yours
00:00
How to Avoid Perfectionism
i really value being present in this moment with my partner for example or i want to walk with a friend or i'm out with my kids whatever it is. You can't do that if you don't press pause so the difficult thing with perfectionism is mitten that you have it and be able to recognize it. I've almost taken delight in not replying to messages quickly because i used to be the kind that someone messages me berm you get a reply straight away but now i've almost shifted to the opposite where it might actually take me days to get back to you, she says. We like to call it the control agenda which is what keeps us in these behavioral patterns of responding
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