Human Performance Outliers Podcast with Zach Bitter Episode 247: Extreme Explorer - Ray Zahab
Jun 4, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 4min
Cross Country Projects
04:06 • 4min
The Biggest Thing I'm Working on Right Now Is Nutrition
07:36 • 3min
Are You Taking a Low Carbohydrate Diet on the Arctic Expeditions?
10:47 • 2min
How Do You Know if You Feel Good or Not?
12:58 • 4min
How to Manage Stress in Ultramarathons
16:44 • 2min
Managing Uncertain Variables
18:52 • 2min
Is There a Mental Side to Ultra Extreme Endurance?
21:03 • 3min
Do You Really Want to Be Doing This?
24:24 • 5min
Is It Free for Schools?
29:06 • 2min
The Human Performance Outliers Podcast - Break Through Magnesium
31:26 • 3min
How Do You Manage the Hot Weather Expeditions?
34:47 • 3min
Is Your Body Trying Too Hard to Hydrate?
37:28 • 2min
Getting to the Next Cash Ad on a Single Day Ultra Marathon?
39:45 • 3min
How to Get Over a Milegen
42:38 • 2min
Running Sleep Deprivation - Is That a Good Strategy?
44:20 • 3min
The Body, the Mind and the Spirit
47:41 • 2min
Ultramarathon Training
49:47 • 5min
Are You Losing Weight While You're on the Go?
54:27 • 2min
I've Never Feel Depressed After Completing an Event
56:48 • 5min
Running
01:01:21 • 3min
Post Event Recovery - Is There a Cost to That?
01:04:14 • 5min
Are You Having a Bad Day and They're Having Good Days?
01:09:27 • 3min
Is There Any Projects Coming Up?
01:12:27 • 2min
The Human Performance Outliers Podcast
01:14:05 • 2min