Episode 247: Extreme Explorer - Ray Zahab
Human Performance Outliers Podcast with Zach Bitter
00:00
Running
Umye: It's a great opportunity to do that other thing that you've never wanted to take time for before. He says taking up mountain biking is one of the best things you can do for coordination and speed. "Itkeeps you fit. It's doing something completely different, and it's developing different scales"
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