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Episode 247: Extreme Explorer - Ray Zahab
Human Performance Outliers Podcast
Is Your Body Trying Too Hard to Hydrate?
i've found that from all the hot weather expeditions, that my sweet spot when i'm training is about 20 to 30 kilometers in trail running. I don't need to overhydrate. So it just ye sort of have to adapt the situation. And my body was like, aray, well, sort of been here before. I kind of know what to do.
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