Post Event Recovery - Is There a Cost to That?

Ra, i was thaking more like bench press, but now that makes a ton of sense. And i think the other's going to be like this desire to move eventually, even if even after i've sat on the couch for a while. So what we leave on the table, or some other activities, maybe, like cycling or weight lifting, or hiking, whatever it ends up being. I've an ase to ice clat. My brother and i used to ice climb like crazy in the winters,. Now it's just, ei'm either on expedition, typically in the winters, or a yet, i'm training for the next expedition.