The Body, the Mind and the Spirit

I'm glad you mention that, because that's maybe a little bit of a paradime shift from how i've looked at this so far. And it probably jus ecus, where i would definitely describe myself as some one who puts a lot of premium in and sleep in my general life style. But your body will respond to that because it has responded before in different circumstances. The bodyis amazing and adapting distressful situations. We've seen that time and time again in history,. So i think when you apply it to what you're doing, it's, it's a, it's as physically hard is something you can do. You know?