3min chapter

Human Performance Outliers Podcast cover image

Episode 247: Extreme Explorer - Ray Zahab

Human Performance Outliers Podcast

CHAPTER

Is There a Mental Side to Ultra Extreme Endurance?

The sport of extreme endurance has grown a lot since i ran my first ultramarathon in two thousand and ten. There seems to be a resistance to wanting to say, like, yet to day went badly because i just wasn't mentally there. Getting the don is kind of, like, pretty much mental for the most im. I mean, thre's no way around it. Like, you go up and i could run a hundred miles, as slow as i've ever run it, or as fast as ever head. And so you know that, you accept it as part of what you do, in the thing that you do. Once yougt pass that,  it

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