Episode 247: Extreme Explorer - Ray Zahab
Human Performance Outliers Podcast with Zach Bitter
00:00
How to Manage Stress in Ultramarathons
"My primary goal is always get from pointg point b," he says. "You don't evther bet i've been crumpled up in a ball, dehydrated in the desert beforen entire body cramping,. not knowing if i can be able to run the next day." The ultra-marathoner describes his stress levels after an event as 'ultra fog'
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