How Do You Know if You Feel Good or Not?

The ultra runner from utah, earlier to day, about this amazing gy. And i think it's nutrition to is very much a personal thing, you know, if you feel good or not. Ight? He didn't start any outdoor activity or sports or any of the stuff till he was 30. But when we're talking about adventures like your doing, and some of these really, like probably more or less unstudied physical effort s, it's kind of what we have,. The proof is in the performance or the outcome at the end of the day.