Episode 247: Extreme Explorer - Ray Zahab
Human Performance Outliers Podcast with Zach Bitter
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Running Sleep Deprivation - Is That a Good Strategy?
"i'm going to tarde like, a 12 to 14 hour window per day where i get this window of time to move forward," he says. "Your body will adapt and go through changes that we can't even perceive right now because you've never ran that far every single dayino lite." He adds: "By the time he gets tyoknow, the barlor door is open, and you're just going to be flying you now".
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