Episode 247: Extreme Explorer - Ray Zahab
Human Performance Outliers Podcast with Zach Bitter
00:00
The Biggest Thing I'm Working on Right Now Is Nutrition
In the sahara project, you're relying more on local foods andn that sort of thing. Contrast is to where things have gone in the last few years. When i ran the length of the namid desert from south africa to angola, i adapted my body around those roughly two thousand kilometers. On arctic expeditions, i rely 90 % fat, as my calories are about 90 % from fat. I use a ton of cocoanut oil in my foods.
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