Ep. 156: Submission Series: Bow & Arrow, feat. Kristina Barlaan

1

Introduction

00:00 • 2min

2

What I Did Not Know About the Land of Jujitsu

02:25 • 2min

3

Jujitsu

04:15 • 4min

4

Jujitsu

08:20 • 3min

5

Jujitsu - The Sales Pitch for the Bow and Arrowchoke

11:31 • 3min

6

Training Nogi

14:09 • 3min

7

Bow and Arrow Choke

17:31 • 4min

8

Bow and Arrow Submissions

21:52 • 6min

9

Aa Catahagime - Bow and Arrow Choked?

27:31 • 4min

10

Bow and Arrow

31:20 • 3min

11

The Bow and Arrow Technique in Jujitsu

34:46 • 4min

12

How to Prioritis Keep Back Control

39:13 • 4min

13

Playing Backmount, You Have to Have Patience

42:53 • 4min

14

You Can Attack in Transition

46:38 • 3min

15

Bow and Arrow Choke

49:39 • 3min

16

Clearing the Head

52:12 • 2min

17

What Is the Koo Grip?

53:58 • 2min

18

Do You Cross Your Ankles When You Connect Your Legs Together?

56:22 • 2min

19

Bow and Arrow Choking

58:11 • 3min

20

Is That a Pillow Position?

01:01:04 • 2min

21

Teaching Bow and Arrow - What Are the Key Details?

01:03:10 • 3min

22

How to Do Bow and Arrow From the Back?

01:06:21 • 2min

23

The Best Way to Get Followed or Contact You

01:07:56 • 3min