Ep. 156: Submission Series: Bow & Arrow, feat. Kristina Barlaan
BJJ Mental Models
00:00
How to Do Bow and Arrow From the Back?
The most important thing with the bow and arrow is to prevent them from getting your elbow. You can find different ways to set it up, so learn how to get to the back. All you need to do just pass that, pass that lapel to the to the hand, and then you're there for a good time.
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