Ep. 156: Submission Series: Bow & Arrow, feat. Kristina Barlaan
BJJ Mental Models
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Introduction
B j j mental models is your guide to a conceptual and intelligent jugitsu approach. This week we're joined by Christina barlon, who has been training for 14 years under professor Cteha. We'll talk about how to choke people with the bow and arrow as our main topic of discussion.
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