BJJ Mental Models cover image

Ep. 156: Submission Series: Bow & Arrow, feat. Kristina Barlaan

BJJ Mental Models

00:00

Bow and Arrow Submissions

There's so much versatility in the bow and arrow choke, which is one of the things that i just absolutely adore about it. With most chokes, you need to have something wedged against both coroded arteries. With the bow and Arrow choke, you don't, but you just have such a deep grip, and there's so much rotation on it that it's like a noose. You can supercharge that if you bring your shin into the neck too.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app