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Ep. 156: Submission Series: Bow & Arrow, feat. Kristina Barlaan

BJJ Mental Models

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Bow and Arrow Choking

When you're bow and arrowing someone, one of the most important things as the choker is you need to prevent your opponent from rotating. If they succeed in getting the grip under your chin, then you've got to start rotating. So it's a fult it's a full topside attack. You're not anging for their legs at all. No, what i can do though is also use my foot on their hip to push, to angle myself. And so not only am i? I i flexing my wrist, i'm pulling back, but i'm also driving my shoulder behind. It's a very, very specific and very, very terrible type of pressure where

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