The Robbie Bourke Podcast

Episode 157: Kevin Cann - All Things Sheiko

Feb 11, 2018
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1
Introduction
00:00 • 3min
2
Kevin Khan From Precision and Parallel Thinning Systems
02:53 • 4min
3
The Influence of Borshiko on Me
06:35 • 2min
4
The Differences Between Borshiko and She Co-System
08:13 • 6min
5
How to Become More Stable Than an Over 85?
13:46 • 2min
6
How to Set Up a Training Cycle
15:29 • 3min
7
How to Increase Your Lifting Volume
18:48 • 2min
8
The Importance of Strength in Skid Acquisition
20:53 • 3min
9
The Importance of Supplement Work for Advanced Lifters
23:50 • 2min
10
How to Train for a Mezo Cycle
25:23 • 2min
11
How to Improve Your Lifts
27:51 • 3min
12
The Trend in Intensity for Competition
30:35 • 2min
13
How to Set Up a Micro Cycle to Your Base Set
32:33 • 2min
14
The Importance of Balance in the Bench Press
34:45 • 4min
15
How to Be a Better Squat Pyramidist
38:21 • 2min
16
The Importance of Maintaining Volume in Training
40:49 • 3min
17
How to Train for a Meet in 16 Weeks
43:29 • 3min
18
The Benefits of a Four Day Setup for Beginners
46:48 • 3min
19
How to Set Up a Successful Squat Day
49:41 • 2min
20
The Biggest Lessons Learned From She Go Program
51:48 • 1min
21
How to Use Chico's System to Learn More
53:17 • 2min
22
The Big Move
55:12 • 1min
23
The Downgrade to 10 000 Square Feet
56:39 • 2min
24
How to Be a Better Listener
58:17 • 1min
25
How to Deal With Pain
59:46 • 2min
26
How to Bring Back People From the Dead
01:01:30 • 2min
27
Kevin Can on Powerless
01:03:05 • 3min