How to Increase Your Lifting Volume

As I grow as a lifter my volume is going to grow with me So once my total gets up into that candidate for master of sport or higher my volume isgoing to grow with it. It's always 70 percent of one rep max plus or minus about 2 percent Yeah, because this was if you're if you're lister if you're one more ends going up well, then the intensity actually is going up It like an owner. If everything works, there's not really a need to change a lot. On average i'm still kind of an unoffice lifter i've only been lifting for two years but over time what this whole setup is built to do is just it's

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