The Importance of Balance in the Bench Press

Everything from 50 percent higher is recorded. So when I said 70 percent is the average intensity plus or minus 2 percent That's including all the reps taking up 50 percent higher. My total number of competition lists on my day 1 was 51. Uh, then after squat with chains, I hit the bench press Oh, so I had it's what he calls a short intense pyramid on the bench press And then my developmental work is standing triceps for five steps is sick and just adds for three sets of eight. It tends to help fix starting position and really strengthens the back muscles.

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