How to Set Up a Successful Squat Day

There's always gonna be a component of each three lists on every On every day or like if it was three days a week in my opponent ball tree this every day. 50% of it tends to be the bench prep And then you can see roughly 25% for the squat 25%. So you're kind of getting half of it upper body half a bit lower body when you think of it that way Very good Just a question there then in terms of The reps And the percentages of one or n does he utilize Is something similar to like a prolific chart or like how does he go about describing certain reps to certain percentages?

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