How to Train for a Meet in 16 Weeks

I think a good place maybe to wrap up would be a little case study and then at the end I'll ask a little quick fireman questions. Let's say kev i go into you I'm fairly novice lifter like you know, let's just say let's just get me on and say right let's have a look at your technique And then like how do you determine where to start terms and volumes and exercises? So in a lot of cases where You know They're not hitting depth on a squat. We'll just add in exercises within the lift Like pause squats and they'll just kind of let the weights sink them down. It's just a teach amount of lift

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