2min chapter

The Robbie Bourke Podcast cover image

Episode 157: Kevin Cann - All Things Sheiko

The Robbie Bourke Podcast

CHAPTER

How to Set Up a Micro Cycle to Your Base Set

The typical micro cycle set up for the weekly cycle to your base set so far. on the movement depends on the movement too sometimes I don't know like 85% on the bench be rated for 85%. Like spent on the lifter on their mechanics too Right, so if you know that their techniques gonna fall apart at 90 You know, you might choose to work at that 85% for doubles or triples Instead of pushing the intent to be out just to keep it the same It's not always do squats So like for example yesterday I had squat with chains Uh everything from 50 and higher is recorded in my Program  so I did 50 percent before 60 percent for four and then 70 percent

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode