How to Set Up a Micro Cycle to Your Base Set

The typical micro cycle set up for the weekly cycle to your base set so far. on the movement depends on the movement too sometimes I don't know like 85% on the bench be rated for 85%. Like spent on the lifter on their mechanics too Right, so if you know that their techniques gonna fall apart at 90 You know, you might choose to work at that 85% for doubles or triples Instead of pushing the intent to be out just to keep it the same It's not always do squats So like for example yesterday I had squat with chains Uh everything from 50 and higher is recorded in my Program so I did 50 percent before 60 percent for four and then 70 percent

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