The Benefits of a Four Day Setup for Beginners

With an obvious with what they spend more time just actually doing their competition lifts and not so much radiation because they're such an Obviously they don't need that variation in the program. So I would actually do the exact same thing so they still have 60 percent and 20 percent so 20 percent of the time they'll practice the competition lift okay, but And even then like it's to give them an experience and a feeling underneath the barbell doing the lift. It does tend to help quite a bit because it slows them down a little bit too Um, but yeah, I feel that even with the supplemental work because it is the competition lift with just a really subtle change to it Uh helps build a

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