The Differences Between Borshiko and She Co-System

The whole podcast is basically going to be you Taking the floor here and kind of maybe laying out a basic framework of she co-system And then we can kind of dial down a little more into the nitty gritty details Yeah, so um I think one of the biggest differences between him and some of the other like especially more the western powerlifting strength coaches. Is how important he feels technique is for the free list Now it might seem a little weird because like the squat the bench and the deadlift they're not like super skilled movements that require I you know, I kind of skilled to do well. However He feels otherwise and each of europeans have actually kind of Discussed this within

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app