How to Be a Better Squat Pyramidist

On day three, I have a squat pyramid So 50 for five 60 for five my top sets are at 70 percent And this is unique because the rest the waist stays the same but the reps change. Then after my squat pyramid, I work up to doubles at 90 percent so that's my more stressful day of the week. On day four he has incline bench press and then deadlift with bands Where He works up to 65 percent for five sets of four. His total list includes pex 5 by eight medial deltsFive by eight hyper extensions four by eight That's well above his base one.

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