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- Taking periodic training breaks can enhance consistency and effort psychologically.
- Higher training volumes do not necessarily preserve more lean mass during a caloric deficit.
Deep dives
Concept of Resensitization for Hypertrophy
Taking periodic breaks from training or switching training focuses can have psychological benefits by enhancing consistency and effort. Physiologically, resensitization for hypertrophy may occur, suggested by studies showing comparable muscle growth between continuous training versus periodic breaks. However, resensitization requires substantial volume reduction for a meaningful period.
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