Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 4min
The Effects of Hyperchve Training on Muscle Growth
04:26 • 6min
The Negatives of Low Training Volumes
10:21 • 4min
The Importance of Nutritional Periodization in Strength Training
14:19 • 6min
The Effects of Calories on Weight Loss
20:07 • 2min
The Effect of Leg Extensions on Muscle Mass and Total Body Fat
21:52 • 6min
The Effects of Resistance Training on Body Mass Loss
27:35 • 2min
The Limitations of the Study in Practical Application
30:00 • 3min
The Importance of Volume in a Cut
33:24 • 3min
How to Increase Your Training Volume in a Deficit
35:58 • 2min
The Importance of Increased Volume in a Cut
38:03 • 5min
How to Train for a Clork Deficit
43:00 • 2min