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Training in a Caloric Surplus vs. Deficit | Ep. 43
Data Driven Strength Podcast
The Limitations of the Study in Practical Application
The main thing to me is like okay relatively inconclusive findings I would say if we can say much both of these approaches seem to be viable alternatives So one another like you could use either approach. How does this inform? Your like individual decision making or training volume Like how does the study play into the factors you would consider when you're actually making that determination on the individual level if at all?
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