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Training in a Caloric Surplus vs. Deficit | Ep. 43
Data Driven Strength Podcast
The Effects of Resistance Training on Body Mass Loss
With a good resistance training program and as long as you're not doing anything crazy outside of a gym I think you're gonna see lean mass retention at the very least. Zach: We just didn't have enough precision to detect it if you will But overall I don't think we can conclusively say that either group saw You know or had better results overall. The study was about 0.33% Per week of body mass loss which again is on the slower side.
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