Training in a Caloric Surplus vs. Deficit | Ep. 43
Data Driven Strength Podcast
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The Effect of Leg Extensions on Muscle Mass and Total Body Fat
The quads were the only exercise that had two exercises like if you look at the upper body work. The bench press was Basically the only direct chest work and that was 10 sets per week compared to six sets per week. They reported Total lean body mass changes and total body fat changes So that is relevant that really for most muscles Volumes for both groups were on the the lower side but for the for the the quads they were a little bit higher now. There was no change in either group In terms of just over time whether it the muscle thickness went up or down No significant change over time and also no significant differences between groups.
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