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Training in a Caloric Surplus vs. Deficit | Ep. 43
Data Driven Strength Podcast
The Importance of Volume in a Cut
In terms of a practical application my take on from this is that there doesn't seem to be a clear benefit to higher volumes Over lower volumes or vice versa. I don't think adding volume in a cut really makes sense at all just at face value. It's again better than nothing, but You know probably doesn't account for everything there. If you're going to make changes it should probably be in the downward direction.
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