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Training in a Caloric Surplus vs. Deficit | Ep. 43
Data Driven Strength Podcast
The Importance of Nutritional Periodization in Strength Training
This is the first experimental look at this concept and That that concept is what we should do with training volume in a deficit. There's still a lot to be learned. We're gonna talk about some of the limitations, but I was very excited to see this paper again first kind of experimental look atthis question. So let's think about that relationship between volume and hypertrophy for a little bit Specifically in the case of a caloric deficit.
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