The Importance of Nutritional Periodization in Strength Training

This is the first experimental look at this concept and That that concept is what we should do with training volume in a deficit. There's still a lot to be learned. We're gonna talk about some of the limitations, but I was very excited to see this paper again first kind of experimental look atthis question. So let's think about that relationship between volume and hypertrophy for a little bit Specifically in the case of a caloric deficit.

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